WEIGHTLIFTING & FITNESS

40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90+

(Age group determined by age as of December 31 this year)

• Weightlifting Events (best of three attempts)
  • Bench Press
  • Leg Press

• Single Attempt -- to max reps, failure, or lost of good form
  • Sit Ups - bent knees, arms across body, elbows to touch legs
  • Push Ups - hand release
  • Pull Ups - chin over bar
  • Kettlebell Box Squat - toes six inches or less from wall; squat down to touch buttocks to box with knees breaking 90 degrees
• Timed Events
  • Shuttle Run - will consist of 10 behind-the-head 10-pound weighted ball tosses, 20 sprints of 25 feet, and 10 behind-the-head tosses
  • Jump Rope - single attempt; jump one minute with as many clear rotations as possible
  • Medicine Ball Slams (smooth non-bouncing): women, 10 pounds and men 15 pounds, total number completed in one minute. Rule: start with an athletic stance and body upright. Entire ball must come up fully above head, body upright before each slam.

• Saturday, Sept. 12
• 12 noon check-in
• 1 - 3 p.m. competition (all events close at 3 p.m.)
• 3 p.m. medals awarded (or earlier if all events are completed)

• TBA

ATHLETE REGISTRATION

• $50 for Nevada residents (individual and couple participant)
• $55 for out-of-state residents
• Early bird registration by July 31 and subtract $5 

EVENT FEE(S)

• Athlete registration includes one (1) event
• $5 per event thereafter, no limit

!--> REGISTRATION DEADLINE: SATURDAY, SEPT. 5 at 11:59 p.m.  <-- !

IMPORTANT NOTES

• Participants will receive specific event information upon registration including weight classes, performance expectations and guidelines for each event, judging criteria, and more.

• Registration for our Fall Games, held in September and October, opens each spring on or about April 1. 
• Save $5 by signing up during our "Early Bird" period: April 1 - July 31.
• Registration ends for each sport about 2 weeks before the event date. No late or day-of sign-ups allowed.
• Refunds must be requested in writing or by email. Refunds before August 31 will be assessed $25 administrative fee. No refunds after August 31.